The taste of ripe mango is remembered by many for a long time after traveling to hot countries. In addition to its wonderful taste qualities, mango is rich in vitamins and minerals. This fruit contains beta-carotene, which is necessary for the body to produce vitamin A. Mango is distinguished by a high content of iron and potassium (daily norm). Potassium lowers blood pressure and strengthens vessel walls. In terms of vitamin C content, this exotic fruit has surpassed lemon. Vitamin B6, also included in mango, helps strengthen the nervous system. Mango fruits have the property of restoring sleep. Add mango pieces to yogurt, ice cream, fruit salads, baked goods, it will diversify usual dishes and give them an original taste. Tasty dried sweet Thai mangoes from an ecologically clean area of Thailand. Mango fruit contains vitamins A, B1, B2, B5, B6, B9, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc. Mango - improves appetite, has a beneficial effect on vision in "night blindness" and dryness of the cornea of the eyes and other eye diseases, protects against infections, is well suited as a dietary product for weight loss. 100 g. of mango pulp contains approximately:. Energy value: 270 kJ / 70 kcal. Proteins: 0.51 g Fats: 0.27 g Carbohydrates Sugars: 14.8 g Fiber: 1.8 g
