Swisse Magnesium Glycinate is a premium formula containing 150 mg of magnesium glycinate, known for its high bioavailability. It is ideal for modern, active people leading a physically active lifestyle, as well as for those who may not get enough magnesium from their diet. It also promotes better and more restful sleep. Contains a bioavailable form of magnesium glycinate for a physically active lifestyle. Factors such as insufficient food intake may affect magnesium levels in the body. Magnesium is part of bones and teeth; contributes to normal functioning of muscles and the nervous system and energy metabolism. Each tablet contains 150 mg of magnesium obtained from magnesium glycinate. Directions for use: 1 tablet per day during or immediately after a meal, or as directed by a doctor. Children and pregnant women are not recommended to consume. Store at a temperature not above 25°C in a dry cool place. Do not use if the lid seal is broken.