A true elixir of youth — pure premium fish collagen from Real! Take collagen regularly to increase skin elasticity, make it firm and moisturized, reduce wrinkles, strengthen hair and nails, bones, ligaments and joints, improve metabolism and increase muscle mass. This collagen in powder form is absorbed better than ordinary collagen. Fish collagen peptides are rich in beneficial amino acids and have a high concentration of glycine, proline and hydroxyproline. Glycine (aminoacetic acid) is a metabolism regulator, normalizes and activates protective inhibition processes in the CNS, reduces psycho-emotional tension, increases mental performance. Proline and hydroxyproline are components of collagen connective tissue protein, which cares for our skin, hair, nails, improves their structure and appearance, prevents rapid aging. Real collagen is produced from tilapia fish raised in clean freshwater lakes of South America Directions for use: take 1 tablespoon (5 grams) at a time, dissolved in 200 ml of water. It can also be added to milk, soup, coffee, salad or other dishes, stirring until completely dissolved.